Yoga Nidra Guided Relaxation – Chakra Balancing – 43:21 minute MP3 Download
Yoga Nidra is a practice of deep relaxation. It means yogic sleep. The practice creates conscious awareness of the deep sleep state and this state is beneficial not only for relieving stress, creating alertness and combating tiredness, but with the unconscious mind functioning at a deeper level, it is an extremely powerful tool for manifesting that which you desire. You can learn more by reading my blog post What is Yoga Nidra?