Are you Ready for the Holidays?
I don’t mean is the shopping done and the presents wrapped. What I mean is do you have a handle on your ability to cope with the demanding and hectic season. Those of you in my classes know I talk about sthira sukham (steadiness and ease) in almost every class I teach. Heck, I even have the sanskrit letters tattooed on my body – no lie! Why is it so important to me?
My new group program Yoga for Transformation will have you armed with steadiness and ease just in the “Nick” of time.