Personal Yoga Training

With personal yoga training, you get tailored instruction based on your health, body, and lifestyle needs. Personal Yoga Training helps you:
  • Understand the basics of yoga (or deepen an existing yoga practice)
  • Develop confidence to practice in a group yoga class
  • Improve mobility, flexibility, and function
  • Put an end to feeling stiff and achy
  • Relieve chronic tightness or discomfort
  • Stop feeling stagnant and move more
  • Learn to modify a practice while healing from injury
  • Customize a practice to improve health concerns like insomnia or back pain
  • Receive one-on-one attention in a private space
  • Reduce stress and quiet the mind
  • Learn to meditate (or deepen an existing meditation practice)
  • Explore yoga philosophy
  • Develop a mindful movement practice to complement your workouts (for recovery)
  • A simple approach to yoga customized to your needs

More information.

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